Berries like blueberries, blackberries, raspberries and strawberries are not only delicious but are also incredibly nutritious. They are packed with essential vitamins, minerals, antioxidants as well as dietary fibres which help in neutralising free radicals along with reducing the risk of chronic diseases including cancer and heart disease as well.
Berries have a positive impact on heart health. Berries include antioxidants that aid in lowering blood pressure as well as reduce inflammation both of which are risk factors for heart disease. Additionally eating berries frequently is linked to a lower risk of heart attacks as well.
Berries particularly blueberries have earned the tag of “brain berries” due to their putative cognitive advantages. Berry antioxidants help in reducing the danger of oxidative stress on brain cells as well as age-related cognitive damage. It also helps in improving memory as well as cognitive function based on research.
Berries are a great option for anyone trying to maintain their weight since they are high in fibre and relatively low in calories. Its fibre contributes to a sensation of fullness which lowers calorie consumption in general. Furthermore, by reducing inflammation as well as fostering a healthy metabolism, its antioxidants support weight reduction.
By encouraging regular bowel movements and reducing constipation the fibre in berries promotes a healthy digestive tract. It also includes substances that promote the development of advantageous gut bacteria which help to maintain a healthy gut microbiome as well as gut health.
Berry antioxidants especially vitamin Care good for the health of the skin. By reducing the harm done by UV radiation and other environmental toxins they help in fighting skin ageing. It also helps you look young and attractive by promoting radiant skin.
Berries have been linked to a reduced risk of chronic illnesses when consumed regularly. Berries include anti-inflammatory and antioxidant components that help fight against diseases including cancer, diabetes and arthritis. It includes phytonutrients that have anti-cancer effects and may stop the development of cancer cells as well.
Berries have a relatively low glycemic index because of this their consumption doesn’t cause sharp increases in blood sugar. They are thus a good option for people who have diabetes or want to maintain stable energy levels throughout the day.
Berry antioxidants especially lutein and zeaxanthin are good for the health of the eyes. They assist in shielding the eyes from oxidative damage by reducing the risk of cataracts as well as age-related macular degeneration.
Berries include important elements including calcium, vitamin C and vitamin K that are vital for maintaining bone health. These nutrients support bone health along with reducing the risk of osteoporosis.
Written By: Akanksha Singh
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