Food: Desi ghee comes from either cow or buffalo milk and is beneficial for our health. It contains many nutrients that are good for our bodies and can help with skin problems. Antioxidants, abundant in ghee, strengthen the immune system and improve the body’s capacity to absorb vital nutrients. Different people should consume different types of ghee, depending on their daily routine, health, weight, skin, etc. Don’t miss the video to find out which ghee is suitable for you and the various qualities and advantages that both cow and buffalo ghee offer.