Healthy Breakfast: When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, when you eat a healthy breakfast with high-fibre carbohydrates, lean proteins, and some healthy fats, you will experience more energy throughout the day and have better control over your cravings. The most essential meal of the day, breakfast gives you the energy you need to go through the rest of the day. Your body is more likely to store calories than burn them if you skip this important breakfast. Here are some nutritious breakfast options that might aid with weight loss. See the video.