In addition to adding flavour to salads, sauces and sandwiches, tomatoes are frequently recognised as a pantry essential in kitchens all over the world. When it comes to health advantages these vivid red fruits provide a heavy punch. Here are the 9 benefits of tomatoes.
Tomatoes are loaded with vital vitamins as well asminerals and are a nutritional powerhouse. They are a great source of potassium, folate, vitamin Cand vitamin K. They also include trace quantities of vitamin E and numerous B vitamins.
Lycopene is only one of the many powerful antioxidants found in tomatoes. Strong antioxidant lycopene has been related to a number of health advantages which includes lowering the risk of chronic illnesses and shielding cells from oxidative cell damage.
A lower risk of several cancers, notably prostate cancer, has been linked to tomatoes’ high lycopene content. According to studies, lycopene helps in preventing the development of cancer cells and encourage malignant cells to undergo apoptosis, or cell death.
Regular tomato consumption is good for your heart. Tomatoes include potassium, which helps control blood pressure, as well as antioxidants and fibre which may reduce the risk of heart disease by lowering cholesterol and avoiding oxidative stress in the arteries.
Vitamin A, which is necessary for maintaining healthy vision, may be found in tomatoes. Two more antioxidants present in tomatoes, lutein and zeaxanthin are also known to shield the eyes from cataracts as well as age-related macular degeneration.
The high vitamin C concentration of tomatoes encourages the synthesis of collagen, which is essential for maintaining skin suppleness and avoiding early ageing. Additionally, tomatoes’ antioxidants work to shield the skin from UV rays along with maintain its young appearance.
The high vitamin C content of tomatoes promotes collagen formation, which is necessary for preserving skin suppleness and delaying the onset of premature ageing. The antioxidants in tomatoes also protect the skin from UV radiation and keep it looking fresh.
Tomatoes are a great food option for managing weight since they are low in calories and high in fibre. The low calorie content fits with calorie-restricted diets, and the fibre makes you feel fuller which decreases the desire to overeat.
Tomatoes include vitamin K which is important for strong bones but less well recognised. In order to maintain strong and healthy bones, vitamin K contributes to the absorption of calcium and the mineralization of bone.
Written By: Akanksha Singh
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