Checkout The 9 Foods That Women Should Consume In Their 30s
What should women eat during their 30s? Do you know the foods to eat in 30s? Which foods are best to eat for women during 30s? If you want the answers to these questions then you should go through this gallery.
Leafy Greens Vegetables: Iron, calcium as well as folate which are abundant in green vegetables like spinach, kale and collard greens that helps in the generation of red blood cells along with the health of the reproductive system and the maintenance of healthy bones. (Pic credit: iStock)
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Berries: Antioxidants, vitamins as well as fibre found in abundance in blueberries, strawberries and raspberries supports healthy skin and guard against chronic illnesses. (Pic credit: iStock)
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Nuts and Seeds: Healthy fats, fibre as well as vital minerals found in almonds, walnuts, chia seeds, and flaxseeds which helps in boosting heart health along with overall health. (Pic credit: iStock)
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Fatty Fish: Omega-3 fatty acids which boost cognitive function, decrease inflammation and support heart health are found in abundance in fish like salmon, trout as well as mackerel. (Pic credit: iStock)
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Eggs: The protein, choline and other vitamins and minerals included in eggs helps in the health of the brain along with overall well-being. (Pic credit: iStock)
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Lean Protein: Lean protein sources such as chicken, turkey, tofu and lentils should be consumed to improve metabolism, maintain muscle mass along with balancing the hormones. (Pic credit: iStock)
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Broccoli: It helps in digestive health along with reducing the risk of chronic illnesses since it is high in fibre, vitamins as well as antioxidants. (Pic credit: iStock)
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Greek Yogurt: Greek yoghurt is an excellent source of calcium which promotes gastrointestinal health and is high in protein as well as probiotics. (Pic credit: iStock)
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Avocado: This creamy fruit is packed with healthy fats, fibre as well as folate which support heart health along with help your baby grow if planning for pregnancy. (Pic credit: iStock)
