Most Healthy South Indian Dishes For A Weight Loss Diet! Checkout The Gallery
In Pics: Do you know about the most healthy South Indian food options? What are the most nutritious South Indian dishes? If you want to know about the answers of these questions then you should go through this gallery.
Sambhar: To all the people out there, have you ever tried sambhar? It is a flavourful lentil soup. The use of turmeric, asafoetida, and other spices adds an anti-inflammatory and digestive element to this dish. (Picture credit: YouTube).
1 / 6
Dosa: Dosa is one of the most popular South Indian dish that you can try. You can make healthier versions of dosa by using less oil or ghee and including whole grains like brown rice or oats into the batter. (Picture credit: foodiewish).
2 / 6
Idli: I'm sure that many people love to eat idli. Then why you should wait? Add idli to your diet routine. You can have idli for breakfast or as the evening snack. (Picture credit: Yenna Dosa).
3 / 6
Rasam: Rasam is a hot and sour soup from South India that is made with tamarind, tomatoes, and a mixture of pepper, cumin, and coriander. Due to its spice, it can help with digestion and is low in calories. (Picture credit: TURBAN CHOPSTICKS).
4 / 6
Avial: Include Avial today in your daily diet. Vegetable medley called avial is prepared in a coconut- and yogurt-based sauce. It is abundant in fiber, vitamins, and minerals. (Picture credit: Nature Loc).
5 / 6
Puliyodarai (Tamarind Rice): Puliyodarai is spicy rice dish with tamarind taste. It contains lots of antioxidants and uses little oil in production. This dish's tamarind ingredient can assist increase metabolism and promote weight loss. (Picture credit: YouTube).
