Eye Health: The Nine Best Foods To Keep Our Eyes Healthy
We are all aware of how important our eye health is to us. Loosening eye sight has become common these days. Here we have mentioned nine foods that are good for our eye health. You must include these foods in your daily routine to keep your eyes healthy.
Carrots: You must eat carrots because they are excellent for our eyes. They're packed with beta-carotene, which turns into vitamin A, keeping your eyes sharp. (Picture credit: Freepik).
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Fish: A fish could be your eye's best friend. Omega-3 fatty acids in fish keep your eyes moist, preventing dryness and protecting them from aging. If you're a non-vegetarian, try fish. (Picture credit: Freepik).
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Dark, Leafy Vegetables: Spinach and kale may not be your favourite, but they've got lutein and zeaxanthin that act like sunglasses for your eyes, shielding them from damage. (Picture credit: Freepik).
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Eggs: You can have eggs for breakfast or in the evening. They provide lutein, zeaxanthin, and zinc to keep your retina strong and your vision clear. (Picture credit: Freepik).
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Bell Pepper: Bell peppers, with their vitamin C, are like a refreshing eye spa treatment, preventing cataracts and promoting healthy eye blood vessels. Don't miss out on bell peppers to keep your eyes healthy. (Picture credit: Freepik).
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Sweet Potatoes: You must have eaten sweet potatoes, but do you know their benefits? It has many benefits, especially being very good for our eyes. So, include it in your diet routine. (Picture credit: Freepik).
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Oranges: Just like how oranges boost your immune system, their vitamin C helps your eyes by preventing cataracts and strengthening blood vessels. Orange can also refresh your mood. (Picture credit: Freepik).
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Sunflower Seeds and Nuts: These crunchy snacks are like bodyguards for your eyes, with vitamin E and zinc keeping them in tip-top shape. You must try sunflower seeds and nuts to keep your eyes healthy. (Picture credit: Freepik).
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Almonds: Almonds are your eye's secret weapon, thanks to vitamin E, which battles bad guys like macular degeneration and cataracts. Go to the market today and borrow it. (Picture credit: Freepik).
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