6 Soothing Foods To Help Alleviate Night Time Anxiety
Night time anxiety also known as nocturnal anxiety refers to feelings of unease, worry or fear that occur specifically during the evening or overnight hours when a person is trying to sleep. This type of anxiety can manifest in various ways, including racing thoughts, restlessness, physical tension and an overall sense of dread. Have a look at 6 superfoods that can relieve your night time anxiety.
Almonds, walnuts, and cashews are good sources of magnesium, which can help relax muscles and calm the nervous system. Picture credit-Google
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Chamomile is known for its calming properties. Sipping on a cup of chamomile tea before bedtime can help relax your mind. Picture credit-Google
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Dark chocolate in moderation contains antioxidants and can trigger the release of endorphins, which may improve mood and reduce anxiety. Picture credit-Google
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Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help reduce anxiety and improve overall well-being. Picture credit-Google
