Heart Health Hazards:6 Foods To Avoid At All Costs
Maintaining heart health is a lifelong journey and of the most significant factors within our control is diet. While many foods can promote heart health, it is equally vital to be aware of those that can potentially damage this vital organ. Some of the major culprits are transfats found in fried foods, saturated fats, excessive sodium and sugar . Here is the list of 6 food items that are worst for your heart health .
While generally healthy, avocados are calorie-dense due to their healthy fats. Excessive consumption can lead to weight gain if not balanced with other nutrients. Picture credit - Google
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These fruits are high in natural sugars, and consuming large quantities can impact blood sugar levels. Picture credit -Google
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They are calorie-dense and often contain added sugars. Overeating dried fruits can lead to weight gain and potential heart issues. Picture credit : Google
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High in saturated fats, coconut products like coconut oil and coconut milk can negatively impact heart health when consumed in large amounts.
Picture credit : Google
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Many commercial fruit juices have added sugars and lack the fiber found in whole fruits. Excessive consumption can lead to blood sugar spikes and weight gain.
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Mangoes are delicious but can be quite high in sugar and calories. Consuming them in moderation is advised, especially for individuals trying to manage their weight or blood sugar. Picture credit-Google
