Top 6 Foods To Soothe And Support Your Urinary Tract During A UTI
Urinary Tract Infection is an infection in the urinary system that includes your kidneys, bladder, ureters, and urethra. These infections are primarily caused by bacteria typically E Coli which commonly resides in your colon but can sometimes find its way into your urinary tract. Symptoms of UTI include frequent urination, burning sensation during urination, pain or pressure in the lower abdomen etc . Here is the list of 6 foods that can relieve the symptoms of UTI
Foods rich in vitamin C, like oranges and strawberries, can acidify the urine, making it less favorable for bacterial growth.
Picture credit-Google
1 / 6
Blueberries contain compounds that can hinder bacterial attachment to the bladder walls. Picture credit-Google
2 / 6
Garlic has natural antibacterial properties and might help combat urinary tract infections when included in your diet. Picture credit-Google
3 / 6
Cranberry juice or unsweetened cranberry supplements may help prevent UTIs by inhibiting the adherence of bacteria to the urinary tract. Picture credit-Google
4 / 6
Staying hydrated by drinking plenty of water can help flush out bacteria and promote urinary tract health.
Picture credit-Google
5 / 6
Foods like yogurt with live probiotic cultures can support a healthy balance of gut bacteria, which may indirectly affect urinary tract health.. Picture credit-Google
