A Guide to Incorporating Dry Fruits into Your Balanced Diet
Author- Alkapriya Shekhar
Almonds
These are rich in vitamin E, healthy fats, fiber, and protein. They're also a good source of magnesium and calcium, which are crucial for bone health.
Dates
Dates are packed with natural sugars, fiber, and various vitamins and minerals. They're particularly high in potassium, which is essential for heart health and regulating blood pressure.
Walnuts
These are a great source of omega-3 fatty acids, which are important for brain health. They also provide protein, fiber, and various vitamins and minerals.
Dried Apricots
Apricots are rich in vitamin A, which supports eye health, and they're also a good source of fiber, potassium, and antioxidants.
Raisins
Raisins are high in iron, which is crucial for transporting oxygen in the blood. They're also a good source of potassium, fiber, and antioxidants.
Cranberries
These are packed with antioxidants and vitamin C, which support the immune system. They also contain fiber, which is beneficial for digestive health.