18 September 2023
Pic credit - Google
Author: Neha Bajaj
Apples contain antioxidants and fiber that can help regulate blood sugar levels, potentially reducing oil production and acne breakouts.
Papaya contains papain, an enzyme that can exfoliate dead skin cells and unclog pores, potentially reducing acne.
Blueberries, strawberries, and raspberries are packed with antioxidants, particularly vitamin C, which can help fight inflammation and support skin health.
Oranges, lemons, and grapefruits are rich in vitamin C, which can promote collagen production and contribute to healthy skin.
This fruit is hydrating and contains vitamins A, B6, and C, which can help maintain skin health.
Kiwi is a great source of vitamin C, vitamin E, and antioxidants, which can support skin repair and protect against free radicals.
Avocado is rich in healthy fats and vitamin E, which can help keep your skin moisturized and supple.
Pomegranates are high in antioxidants and polyphenols, which may help reduce inflammation and protect skin from damage.
Pineapple contains bromelain, an enzyme that may have anti-inflammatory properties and can help improve skin texture.