18 September  2023

Fruits That Reduces Acne 

Pic credit - Google 

Author: Neha Bajaj 


Apples contain antioxidants and fiber that can help regulate blood sugar levels, potentially reducing oil production and acne breakouts.


 Papaya contains papain, an enzyme that can exfoliate dead skin cells and unclog pores, potentially reducing acne.


Blueberries, strawberries, and raspberries are packed with antioxidants, particularly vitamin C, which can help fight inflammation and support skin health.

Citrus Fruits

Oranges, lemons, and grapefruits are rich in vitamin C, which can promote collagen production and contribute to healthy skin.


 This fruit is hydrating and contains vitamins A, B6, and C, which can help maintain skin health.


 Kiwi is a great source of vitamin C, vitamin E, and antioxidants, which can support skin repair and protect against free radicals.


Avocado is rich in healthy fats and vitamin E, which can help keep your skin moisturized and supple.


 Pomegranates are high in antioxidants and polyphenols, which may help reduce inflammation and protect skin from damage.

Nutrient -Rich

Pineapple contains bromelain, an enzyme that may have anti-inflammatory properties and can help improve skin texture.