Revitalize Your Hair: Yoga has been known to provide numerous benefits for the mind and body, including promoting healthy hair growth. The Balayam Asana, which involves rubbing the nails together, can increase blood flow to the scalp and stimulate hair follicles.
The Prithvi Mudra, or earth gesture, is believed to nourish hair from within by balancing the elements in the body. Nadi Shodhan Pranayama, a breathing technique that involves alternate nostril breathing, can also improve circulation and reduce stress levels that may contribute to hair loss.
Additionally, applying ghee to the scalp or taking it internally can provide essential nutrients for healthy hair growth. By incorporating these simple yoga practises into your daily routine, you can help promote strong and lustrous locks from the comfort of your own home. To learn more about how yoga can benefit your hair health, be sure to watch the full video for additional tips and techniques.
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