Wellness: Heart attacks are becoming more common among young people today, and as a result, some people are experiencing them while working out in the gym, dancing during weddings, or simply playing outside. People are dying at a young age for a number of different reasons, but the main one is our unhealthy lifestyle, which is now being blamed for all of our illnesses. To counter this, exercise is crucial. One of the best things you can do for yourself is to exercise regularly, especially aerobically. It lowers your risk of developing heart disease. It’s beneficial for your mood, weight, energy level, blood pressure, cholesterol, and other factors as well.