Diet Tips: Maintaining a youthful appearance is a desire shared by many, and one way to achieve this is through a healthy diet. The foods we consume play a crucial role in our overall health and can also impact the ageing process. By incorporating specific foods into our daily meals, we can nourish our bodies with essential nutrients that promote youthful skin, strong hair, and overall vitality. From antioxidant-rich fruits and vegetables to omega-3 fatty acids found in fish, let’s explore some of the key foods that can help us look and feel younger.
