Winter Food: Green chillies are not only a delicious addition to our meals, but they also offer numerous health benefits, especially during the winter season. Firstly, green chillies are rich in vitamin C, which helps boost our immune system and protect us from common colds and flu.
Additionally, they contain capsaicin, a compound that promotes blood circulation and keeps us warm during the colder months. Lastly, green chillies aid in digestion, alleviate respiratory problems, and can even help with weight loss. So, adding green chillies to your winter diet can not only spice up your meals but also improve your overall health.