Burn Calories While Sleeping: Fat Burning Facts You May Not Know

Fat Burning Tips: The body burns calories even during sleep due to active metabolism and certain foods like chili peppers, which contain capsaicin, temporarily boosting metabolism and calorie burning.

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Published On: Nov, 17, 2023 | 09:27 AM

Fat Loss Tips: Did you know that your body continues to burn calories even while you’re sleeping? This is because your metabolism remains active during rest, although at a slower rate. Another surprising fact is that certain foods can actually help increase your body’s fat-burning capabilities.

For example, spicy foods like chili peppers contain a compound called capsaicin, which can temporarily boost your metabolism and help burn more calories. So, next time you’re looking to shed some pounds, consider adding some spice to your meals!