Wellness: It’s 3 a.m. and you’re still wide awake! You’ve been tossing and turning for hours, and you’re starting to feel a bit desperate. You know you need sleep, but it just won’t come. If this sounds familiar, you’re not alone. Insomnia is a common sleep disorder that affects millions of people. Due to less sleep, BP and other lifestyle-related diseases also increase. Not only this, but other life-threatening diseases can enter your life due to a lack of sleep. In today’s time, almost everyone faces insomnia; thus, health-related problems are increasing daily. In this video, we’ll explore the potential causes of insomnia and offer some helpful tips on how to get back to sleep. So if you’re struggling to fall asleep at 3 a.m., watch on and discover the secrets to getting a good night’s rest.