Wellness: How much water should you drink each day? It’s a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are, and where you live. In this video, we are going to tell you some unknown health benefits of drinking water. If drinking water is something that always falls by the wayside during your day, fill a water bottle in the morning and keep it close by to track how much you’re drinking.