Yoga Poses For Office: Easy Yoga Poses You Can Do at Your Work Desk. It is no match for the chronic stress and tension you place on your body when you are in the office. The good news is, you dont need to rely on your local yoga studio to practice either. In the video, some simple yoga steps that can provide you with significant stress relief and mental peace, even while sitting at your office desk.
By implementing a few of these simple yoga poses and breathing techniques into your daily office routine, you can have a big impact on your well-being. Watch the entire video.