High blood pressure or Hypertension happens when your blood pressure is higher than normal and it flows with too much pressure onto the artery walls. It can be a cause of great concern because the symptoms are not easily detectable and also if your blood pressure is higher than 180/120 then it is necessary for you to get checked.
Watch this video to know the symptoms of high blood pressure or hypertension and get to know what food items you should include in your diet to save yourself from getting more grave diseases such as heart attack or a stroke if not treated properly.
Also Check Out: How to Prevent High Blood Pressure? 5 Surprising Ways to Keep High BP at Bay
