Wellness: As people get older, it’s common to see an increase in belly fat collecting along the waistline. This is usually because muscle mass decreases with age as fat increases. Belly fat can make you feel self-conscious or cause difficulty fitting into your favorite pair of pants. However, there are also some health risks associated with excess belly fat. Having an excess of belly fat increases the risk of type 2 diabetes, high cholesterol, and high blood pressure. The plank and Russian twist are two of the most effective exercises you can do to reduce your belly fat. It targets your lower and upper abs. Burn stubborn belly fat and reveal flat abs with these exercise tips you can do at home. For more in-depth details, watch the video.