VIDEO: On International Men’s Day, let’s address a pressing concern—men’s heart health. Shockingly, men face double the risk of heart-related issues compared to women. This heightened risk is attributed to both biological and lifestyle factors. Engaging in risky behaviors such as an unhealthy diet, sedentary lifestyle, neglecting health checkups, smoking, and alcohol consumption makes men more vulnerable.
However, simple adjustments to daily routines can significantly impact heart health. Regular exercise, adopting a low-carb diet, maintaining awareness of heart health, and consistent health checkups are crucial—even for those in their 20s. Consider incorporating two intriguing wellness habits: micro-workouts, where you engage in physical activity during three favorite songs daily, and keeping a food diary to track and improve eating habits.
Empower yourself to take charge of your heart health today. Small changes can lead to a healthier and happier life.