Yoga for Neck Pain: 3 Easy And Effective Yoga Poses for Cervical Spondylosis—Watch Video

By performing yoga poses including stretches, postures, and breathing exercises, the muscles of the neck and back can be loosened and strengthened.

Produced By: | Edited By:
Updated On: Jun, 14, 2023 | 08:31 PM

Yoga Poses for Neck Pain: Neck pain is extremely common and may be caused by several factors. These include routine daily motions that involve repetitive forward movement patterns, bad posture, or the propensity to hold your head still. Headaches and even injuries can result from neck pain. Practicing yoga is an excellent way to get rid of cervical pain.

Yoga may be useful in treating even chronic neck pain. By performing stretches, postures, and breathing exercises, the muscles of the neck and back can be loosened and strengthened. Additionally, the relaxation techniques and meditation found in yoga can help reduce stress and relieve the muscle tension associated with neck pain. Try these 3 effective yoga poses shown in the video to get rid of cervical pain.

Also watch: Trim Your Tummy with These Easy Exercises to Lose Belly Fat —Hum Fit Toh India Hit