What Helps Bones Stay Strong? Understand Dr. From Kaushal Kant Mishra

Dr. Kaushal Kant Mishra emphasizes maintaining strong bones through diet, exercise, and vitamin D intake, recommending calcium-rich foods, outdoor exposure, and weight-bearing activities to prevent osteoporosis.

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Updated On: Nov, 20, 2023 | 09:09 PM

Health Tips: In this video, orthopedic Dr. Kaushal Kant Mishra teaches us what it is important to do to keep our bones strong. From eating the right foods to exercising, Dr. Mishra shares all the details you need to keep your bones healthy! He explains that incorporating calcium-rich foods such as milk, cheese, and leafy greens into our diet can greatly contribute to bone health.

Dr. Mishra emphasizes the significance of vitamin D in the absorption of calcium and advises spending time outdoors to soak up natural sunlight. Furthermore, he recommends engaging in weight-bearing exercises like walking, jogging, or weightlifting to strengthen bones and prevent osteoporosis.