Coffee Time: How do we decide the right time to have our daily dose of caffeine? While some people swear by their morning cup of joy to jumpstart their day, others prefer to enjoy their coffee later in the afternoon or evening. The truth is, the best time to drink coffee varies from person to person and depends on several factors, such as individual preferences, lifestyle, and even genetics. Let’s explore some of the key considerations when deciding the right time to indulge in this beloved beverage.
Some individuals may find that drinking coffee in the morning helps them feel more alert and focused throughout the day. This is because caffeine is known to increase dopamine production in the brain, providing a sense of wakefulness and improving cognitive function. On the other hand, those who are more sensitive to caffeine may choose to have their coffee later in the day, as consuming it too close to bedtime can disrupt their sleep patterns. Watch the video.