Surya Namaskar is a popular yoga exercise and for a good reason, it is simple and effective. A question naturally pops up in your mind when you think about the why. Why is it important to start your day in the right way and why should you include this particular part into your morning routine. Your body needs a healthy amount of rest to rejuvenate itself but at times even that might not make it. Letting your body smoothly set itself into the right pace acts as a multiplier making everything that comes after it look like in a way that can only be described as “slow”. Surya Namaskar includes in it all those elements which our bodies do naturally all the time and with just a bit of time and attention you can give your body exactly what it needs.
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