Yoga Day 2023: On the occasion of International Yoga Day 2023, BJP MP Col. Rajyavardhan Rathore spoke about the numerous benefits of practicing yoga. He emphasised that yoga is not just a physical exercise but a holistic practice that can improve one’s mental, emotional, and spiritual well-being. Col. Rathore also highlighted the importance of incorporating yoga into daily life and making it a regular habit. He urged people to explore different forms of yoga and find the one that works best for them.
Overall, Col. Rathore stressed the importance of practicing yoga for a healthier and more balanced lifestyle, both physically and mentally. He encouraged individuals to try different types of yoga and make it a regular part of their daily routine. With its numerous benefits, yoga can be a transformative practice for anyone who is willing to give it a chance.
