Yoga Poses to Relieve Migraine Pain: Today almost every third person is suffering from migraine. Migraine is a problem wherein you experience pain in one part of the head which is sometimes slow and sometimes sharp. A person suffering from migraine gets disturbed by loud noises and often suffers from dizziness. There are many expensive medicines and treatments available in the market that claim to eliminate this disease from the root, but yoga can be the accurate solution. By practicing yoga regularly, individuals can experience fewer migraines and a decrease in the intensity of their symptoms. Unlike medications, yoga does not have any negative side effects or risks associated with it. In this article, we will tell you about 4 such yoga asanas which prove to be very effective solution for the problem of migraine. Setu Bandha Sarvangasana Setu Bandha Sarvangasana plays an important role in relieving migraine. This yoga pose can relax your body both mentally and physically and at the same time increases blood pressure. Steps for Setu Bandha Sarvangasana To do this asana, first, lie down on your back and keep both your hands close to the hips. Now bend the knees and hold the ankles of the feet with the hands and slowly move the waist in the air with the help of your hips, keeping in mind that the entire weight of your body should be on the shoulders. Breathe 10 to 15 times throughout this process and repeat this a few times. Viparit Karni Asana Irregular flow of blood is also one of the main reasons for migraine. Viparita Karni Asana helps in improving blood pressure in the brain as a result of which, one can get huge relief from migraine. Steps for Viparit Karni Asana To do this asana, lie down on the back near the wall and stand on its support keeping the hips close to the wall. After that, slowly lift the other part of the waist and also lift the hips on the strength of the hands. Now, close both eyes and take deep breaths. Keep doing this activity for 20 minutes and then come to a state of rest. Kati Parivartanasana Kati Parivartanasana can prove to be very effective in relieving migraine pain and tension. This yoga poses releases tension in the neck, shoulders and spine, thus improving blood circulation in the brain. Steps for Kati Parivartanasana To do this asana, first of all, join the legs and stand straight and spread the legs according to the width of the shoulders and then both the hands Keeping it on the waist, slowly bend the waist towards the right side. Do this asana for 1 to 2 minutes. You should use this posture on both sides of the waist and must do it 10 times daily. Balasana Balasana is a very effective asana to cure migraine. This yoga pose helps in reducing the pain that arises from migraine, by releasing tension from the head and neck. Steps for Balasana To do this asana, first of all, sit on the ground and while breathing, raise both hands upwards while bringing them close to the head. Remember that the palms of both hands should be away from each other. Now while exhaling outside, bend forward with the help of your hips. In the next step, while remaining in this state, keep your head on the ground. While in this state, take a long breath in and exhale. Remember that the fingers of both your hands are joined and the head is in between the two. Try doing Balasana for 3 to 5 minutes for effective results. Click For More On Yoga: https://www.trends9.com/wellness/yoga
