5 healthy and low calorie snacking options during travel
We normally consume colas & chips during travelling and the junk snacking options are unhealthy as they are high in salt, sugar and fats and low in fibre and nutrients . Unhealthy snacking can lead to severe weight gain and also stomach pain and it gets worsened during travelling . However it's difficult to have proper meals during travelling and we have to rely on junk snacking options like chips,namkeen & cola. Here we are sharing 5 healthy snacking options which are easy to carry, high in nutrients and will make you feel fuller also during travelling
Banana chips are rich in potassium and fibre and is good for digestive system and prevents constipation.It is a crispy healthy snack and are loaded with vitamins & minerals .Pic credit-Google.
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It is a gluten free snack which is low in sodium cholestrol & fat.They can keep you fuller for longer because of sufficient amount of protein and makes a classic snack for anyone looking for a quick byte on the road . Pic credit-Google
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Dry fruits are rich in proteins ,calcium & other micronutrients and also reduce the risk of heart diseases. They are nutritious and easy to carry during travelling .Pic crredit-Google
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It is high in fibre and low in calories .It is rich in antioxidants and make you feel full .They are also gluten free and are ideal for people who are allergic to gluten.Pic credit -Google
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It is high in fibre and low in calories .It is rich in antioxidants and make you feel full .
It is a great substitute for potato chips and also makes you less hungry .Pic credit-Google
