What will happen to your body if you don’t drink tea for a month? Know Here
Giving up tea for a month can have both positive and negative effects on the body. It can cause withdrawal symptoms like headaches and irritability, improve hydration and reduce bloating, and lead to better sleep as caffeine interferes with sleep patterns. Know more in the gallery.
One thing that is loved by a lot of people, but mostly people in India, is tea. People have a crazy love for tea. Tea is considered a favorite thing to do in the morning that will kickstart your day.
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1. Better Hydration: Tea contains a little bit of caffeine, which leads to going to pee too many times, which will ultimately affect our hydration. Eliminating tea from your diet will lead to better hydration.
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2. Improved Sleep: As I already mentioned above, tea has some amount of caffeine, which has the ability to keep you awake, so if you avoid tea, you will have a better sleep schedule.
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3. Less Stomatch Upset: Tea, especially strong or acidic types, might cause stomach distress for some people. Giving up tea may improve digestion and lessen gastrointestinal discomfort.
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4. Improved Teeth: Tea has the ability to stain your teeth and change their original color, so if you avoid drinking tea, you will notice a slight change in your teeth, which will gradually improve.
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5. Weight Changes: Most people drink tea, which has a lot of sugar, and using too much sugar leads to gaining weight, so if you avoid tea, you will lose weight.
